Biomechanics is the study of biological systems, particularly their structure and function, using methods derived from mechanics, which is concerned with the effects that forces have on the motion of bodies.
Add additional value with a master class to your next event. Stella is available to teach a large variety of movement modalities and run master classes at your next yoga teacher training, retreat or studio.
I have not been able to find any teacher or any class similar to Stella’s. They are absolutely unique every time.
I love Stella’s combination of movements, challenges, dynamics, and above all her personal tips during class to improve technique.
What I most like about Stella’s teaching is her attention to detail and really teaching the class, always checking on everyone’s form and that we are doing the movements correctly.
Stella’s incredibly knowledgable! She is a proper teacher who knows so much about the human body and movement, and her classes are always dynamic and so much fun.
Besides Stella’s radiant, infectious and positive energy, her classes are a complete body work out with great results. I worked out my whole life and never did I seen my bum getting round(er) and perky.
I mainly look to be educated in movement and to feel supported through the journey with words of encouragement. Even in a class of 20+ Stella always managed to make me feel important and I felt that she intuitively understood my needs.
Stella is deeply knowledgeable, not only in different movement practices (Pilates, Garuda, Yoga etc) but in terms of anatomy and rehab. Sessions are always challenging in a good way and her motivation and energy is unsurpassed.
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