Shine Strong
Empowering workouts to get you out of pain, and into shape.
Pilates | mobility | yoga | garuda method | barre | fitness classes.
For yoga and movement teachers Stella offers online courses, trainings and 1:1 mentoring.
For yoga and movement teachers
Stella offers online courses, trainings and 1:1 mentoring.
Yoga Mechanics Course
Our unique anatomy and biomechanics applied in Yoga. Covering SPINE & CORE, THE HIPS and THE SHOULDERS.
Over 20 hours of tutorials, asana/mobility videos, and full length master classes.
Ayurveda Yoga & Pilates Retreat
20th-26th April 2024 Tarifa, Spain.
Ayurvedic yoga & food | Pilates | The Garuda method | Mobility | Meditation | Reiki |
Prices from £999:
Only a few spaces left!
Online Private Sessions
Eliminate chronic pain for good, and get into the best shape of your life. Stella’s programs are for 1:1 or Duo/couples, and are the best investment for a strong, flexible body, no matter what the age.
Body Factory Bali Classes
Stella offers pilates, spine mobility and barre classes across the week, and private PT/reformer sessions.
Come join the wonderful BFB community!
About Stella
Stella is a movement specialist and Yoga/Pilates teacher trainer with over a decade of experience working with clients worldwide.
With a deep understanding and knowledge of biomechanics, pain science and joint health, Stella’s signature style and sustainable programs will help you move better, tone up, and build a resilient body for life.
Her supportive and inclusive training environment welcomes all fitness levels.
“A highlight of my job is when a client realises that movement is medicine. They learn the tools to get themselves out of pain, and back doing activities they love.
Exercise, especially Pilates, is a game changer.”
