Home – Stella Movement

SHINE STRONG

Stella’s a highly skilled and experienced movement coach who is dedicated to helping you achieve your fitness goals. With her extensive knowledge and passion for fitness, Stella will guide you through customized workouts and provide expert advice to optimize your performance. Whether you’re a beginner or an advanced athlete, Stella’s expertise will take your fitness journey to the next level.

Yoga Mechanics Course

Biomechanics is the study of biological systems, particularly their structure and function, using methods derived from mechanics, which is concerned with the effects that forces have on the motion of bodies.

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Ayurveda Yoga & Pilates Retreat

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Pre/post natal ONLINE Workshop

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Private Sessions at Body Factory

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Services

Stella Attwood is a highly skilled movement coach and teacher trainer based in New Zealand and Indonesia. She is well known for her knowledge in human body movement, attention to detail, and warm connection with her clients and students.

Online

Get your movement fix anywhere in the world

Online info

In Bali

You're in paradise and need to move your body today

In Bali info

Retreats

In need of a rejuvenating time to bring back your shine

Retreat info

Styles of Movement

Classical & Contempory
Dynamic HIIT pilates
Pilates for surfers
Pilates for men
Pre/post natal
Reformer & studio- equipment

Pilates

Hatha
Vinyasa flow
Power core
Restorative
Pre/post natal
Yoga/pilates fusion

Yoga

’Stella Barre’ ( flowing moves, killer burn & good times..)
HIIT barre
Garuda barre

Barre

Matwork Barre
Straps, brick & foam roller Apparatus (NZ only)

GARUDA

Personal training (gym)
Weight/strength programs
Cardio
HIIT
Fusion fitness programs

FITNESS

Common & sports injuries
Active joint mobility
Post-surgery recovery
Pain education and current evidence-based approach

FRC®/ REHAB

About Stella

Stella offers a supportive and INCLUSIVE training environment for both clients and teacher trainees, and welcomes all fitness levels.

"It brings me so much joy to see my clients gain strength and take on challenges they didn't think possible. When you deepen your mind & body connection you realise your full movement potential."

Happy Customers

I have not been able to find any teacher or any class similar to Stella’s. They are absolutely unique every time.

I love Stella’s combination of movements, challenges, dynamics, and above all her personal tips during class to improve technique.

What I most like about Stella’s teaching is her attention to detail and really teaching the class, always checking on everyone’s form and that we are doing the movements correctly.

Stella’s incredibly knowledgable! She is a proper teacher who knows so much about the human body and movement, and her classes are always dynamic and so much fun.

Besides Stella’s radiant, infectious and positive energy, her classes are a complete body work out with great results. I worked out my whole life and never did I seen my bum getting round(er) and perky.

I mainly look to be educated in movement and to feel supported through the journey with words of encouragement. Even in a class of 20+ Stella always managed to make me feel important and I felt that she intuitively understood my needs.

Stella is deeply knowledgeable, not only in different movement practices (Pilates, Garuda, Yoga etc) but in terms of anatomy and rehab. Sessions are always challenging in a good way and her motivation and energy is unsurpassed.